Knee 2 Know
Welcome to your go-to source for tips and tricks on physical therapy and rehabilitation. The focus is on ACL injury and return to play, and we're here to provide you with the most up-to-date information to help you recover and get back to the activities you love.
Knee 2 knows that prevention is key. In this category, we'll be sharing exercises and tips to help you avoid ACL injuries and keep your knees strong and healthy.
If you've suffered an ACL injury, Knee 2 is here to help you through the recovery process. In this category, we'll be sharing rehabilitation exercises and techniques for the first few weeks following surgery to help you regain strength, flexibility, and range of motion.
Preparing for ACL surgery and recovery is essential to ensure a smooth and successful healing process. Here are some items you may consider purchasing to make your recovery at home easier.
Getting back to your favorite activities after an ACL injury can be daunting. In this category, we'll be sharing tips and strategies to help you safely return to the sports and activities you love.