Knee 2 Rehab Helpers

The surgeon or physical therapist may suggest renting an ice/compression machine (example: Game Ready). If you choose to go this route, you will need lots of ice cubes - larger is better. I recommend whisky ice cubes or at least 1.25-inch ice cubes.

Achieving a completely straight knee (referred to as extension) is actually the single most important thing following ACL reconstruction surgery. This device helps you achieve full extension and supports the foot. You may find that you will want something gently pushing the back of your foot upright. This molded foam block is comfortable and helps you achieve a straight leg.

 You will need an ice pack if you decide against renting an Ice Machine. Keep in mind that it is important to target both the front and back of the knee. I found this one easy to use, and stays cold for at least 30 minutes.

Crutch Pads provide superior comfort and cushioning for your arm and hands. It is designed to reduce strain and fatigue, and evenly distribute weight for a more comfortable experience.

An adjustable and removable crutch pouch is a game changer. Designed to make it easier for crutch users to carry and access small items. I cannot recommend this product enough.

I found a small notebook to be ideal for keeping track of when I took medication, used the CPM, ice machine, and pain levels. It was a good reference tool when communicating with my doctor and physical therapist. 

Taking a shower will be difficult. Assess your bathroom and practice being immobilized before you have surgery. The showering process is easier if you have a walk-in shower. If you have a tub/shower combo, showering will require thought and patience. 

Extra tall garbage bags are the easiest way to cover and protect your surgical leg while showering. Insert the leg and tape it very well. 

Use waterproof tape to seal off the open areas on the garbage bag adhering the tape to the skin so you form a waterproof seal.

This extra large multifunctional bed table is adjustable and sturdy. Through trial and error, I discovered this one and like it best for its height and angle adjustment. 

I know an extension cable sounds like an unusual rehab tool but you will find it useful once you are stuck in bed for a long time.

Heel Slides are an important rehab exercise. A dry-erase board is a great substitute if you don't have a smooth and slippery floor at home. Wear a pair of socks and put the board on the floor. Have a seat and get sliding.

The Multi-Loop Stretching Strap will be used in many ways throughout your entire recovery process.

Recommended, but not required, the half bolster is used while performing various exercises. A rolled towel can be substituted for the bolster.

A 5-pound adjustable ankle weight will be used as you progress through rehabilitation. You will use this during leg raises, hip exercises, and when you resume walking.

Balance pods improve balance, agility, and reaction time. The spiked hedgehog-like texture helps with traction and stability.

Resistance Bands or Thera Bands will be used for the first half of recovery time. Your physical therapist may provide you with one, so ask before purchasing.

The Foam Balance Pad helps improve stability, body control, and overall balance. These “pads” create instability when you stand/press on them, consequently forcing your muscles to adjust and adapt.