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Flexibility

Knee 2 Prevent

Individual factors can contribute to ACL injury risk, such as genetics and anatomical variations. However, implementing preventive measures can significantly reduce the overall risk of ACL injuries and promote long-term knee health.

Knee 2 know 4 w's for the win

Knee 2 Prevent ACL Injury

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1. Exercise Year Round

You can prevent many ACL injuries by keeping the muscles surrounding your knees strong and flexible with a consistent workout routine. Exercise helps us keep in shape, improve our balance, and be aware of our bodies.

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