kpevow
kpevow
All the latest tips and information in one place
Knee 2 Return is a site dedicated to helping those who have experienced, or are currently experiencing, the physical and emotional pain of an ACL or MCL injury. I'm Kira, a competitive soccer player, and I have had the unfortunate experience of tearing both of my knees (ACL, MCL & Meniscus).
Here, I will talk about my journey, from diagnosis to rehabilitation and recovery, as well as share my knowledge of tips and tricks that I have learned along the way. I hope to help others who are going through the same experience and let them know they are not alone.
How to Stay Motivated During ACL Rehabilitation
The Role of Nutrition in ACL Rehabilitation